EDAMAME vs EXTRA FINE GREEN BEANS
Nutrition comparison per 100 g serving
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EXTRA FINE GREEN BEANS wins in 7 out of 11 nutrient categories
EDAMAME: 2
vs
EXTRA FINE GREEN BEANS: 7
(2 ties)
Overview
| Nutrient | EDAMAME | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 118 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EDAMAME | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | EDAMAME | EXTRA FINE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 12 MG |