ECCE PANIS, MULTI-GRAIN LOAF
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 7.0 MG | 44% | |
| Folate, total | 70 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 614 MG | 27% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
- Good source of Riboflavin (34% DV).
- Good source of Niacin (44% DV).
About ECCE PANIS, MULTI-GRAIN LOAF
ECCE PANIS, MULTI-GRAIN LOAF is a moderate-calorie food with 246 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 45.6g of carbohydrates, and 1.8g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE [VITAMIN B1], NIACIN, RIBOFLAVIN [VITAMIN B2], REDUCED IRON, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, CRACKED WHEAT, WHEAT GLUTEN, OATS, FLAXSEED, WHEAT BRAN, WHEAT GERM, CONTAINS 2 PERCENT OR LESS OF: SUGAR, SALT, SUNFLOWER SEEDS, YEAST, HONEY, MALT SYRUP, CULTURED WHEAT STARCH, DISTILLED VINEGAR, CITRIC ACID, MALTED BARLEY FLOUR, RICE FLOUR, SESAME SEED MEAL.
Dietary Information
ECCE PANIS, MULTI-GRAIN LOAF is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ECCE PANIS, MULTI-GRAIN LOAF include Niacin (44% DV) , Riboflavin (34% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 246 calories per 100 grams, ECCE PANIS, MULTI-GRAIN LOAF gets 17% of its calories from protein, 74% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ECCE PANIS, MULTI-GRAIN LOAF
See how ECCE PANIS, MULTI-GRAIN LOAF compares to other foods in terms of nutrition:
- ECCE PANIS, MULTI-GRAIN LOAF vs SPROUTED FLAX & CHIA BREAD
- ECCE PANIS, MULTI-GRAIN LOAF vs ORGANIC SPROUTED WHEAT & OATS BREAD
- ECCE PANIS, MULTI-GRAIN LOAF vs SPROUTED DIABETIC LIFESTYLES LOW GLYCEMIC BREAD
- ECCE PANIS, MULTI-GRAIN LOAF vs ORGANIC SPROUTED 100% WHOLE WHEAT BREAD
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