EATING RIGHT, WHITE BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.2 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Potassium, K | 79 MG | 2% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (20% DV).
About EATING RIGHT, WHITE BREAD
EATING RIGHT, WHITE BREAD is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 47.4g of carbohydrates, and 6.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED GLUTEN-FREE BLEND (RICE FLOUR, TAPIOCA FLOUR, CORNSTARCH, THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, REDUCED IRON, FOLATE), EGG WHITES, WATER, SOYBEAN AND/OR CANOLA OIL, SUGAR, CHICORY ROOT, INULIN, YEAST, XANTHAN GUM, SALT, METHYLCELLULOSE, VEGETABLE MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), YEAST NUTRIENTS (CALCIUM CARBONATE, CALCIUM PANTOTHENATE, CALCIUM PHOSPHATE, CALCIUM SULFATE, PYRIDOXINE HYDROCHLORIDE), AMYLASE.
Dietary Information
EATING RIGHT, WHITE BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EATING RIGHT, WHITE BREAD include Sodium, Na (22% DV) , Riboflavin (21% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 263 calories per 100 grams, EATING RIGHT, WHITE BREAD gets 8% of its calories from protein, 72% from carbohydrates, and 23% from fat. This is moderately high, similar to many cooked grains and dairy products.
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