EATING RIGHT, MUESLI CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.8 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.8 MG | 59% | |
| Niacin | 7.3 MG | 45% | |
| Vitamin B-6 | 3.6 MG | 214% | |
| Folate, total | 727 UG | 182% | |
| Vitamin B-12 | 10.9 UG | 455% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 8.2 MG | 45% | |
| Magnesium, Mg | 73 MG | 17% | |
| Phosphorus, P | 182 MG | 15% | |
| Potassium, K | 382 MG | 8% | |
| Sodium, Na | 345 MG | 15% | |
| Zinc, Zn | 2.7 MG | 25% |
Nutrition Highlights
- High in dietary fiber (7.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (45% DV).
- Good source of Zinc, Zn (25% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Rich source of Riboflavin (59% of Daily Value per 100g).
- Good source of Niacin (45% DV).
About EATING RIGHT, MUESLI CEREAL
EATING RIGHT, MUESLI CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 74.6g of carbohydrates, and 5.5g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMED CORN MEAL, RAISINS, WHOLE BARLEY, WHEAT BRAN, DATES, WHOLE OATS, SUGAR, CONTAINS LESS THAN 2% OF: ALMONDS, RICE, SALT, BARLEY MALT EXTRACT, BROWN SUGAR MOLASSES, CANOLA OIL, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACIN (NIACINAMIDE), IRON (FERRIC ORTHOPHOSPHATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE), FOLIC ACID, VITAMIN A (BETA CAROTENE, PALMITATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D (CHOLECALCIFEROL).
Dietary Information
EATING RIGHT, MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EATING RIGHT, MUESLI CEREAL include Vitamin B-12 (455% DV) , Vitamin B-6 (214% DV) , Folate, total (182% DV) , Riboflavin (59% DV) , and Iron, Fe (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, EATING RIGHT, MUESLI CEREAL gets 10% of its calories from protein, 78% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EATING RIGHT, MUESLI CEREAL
See how EATING RIGHT, MUESLI CEREAL compares to other foods in terms of nutrition:
- EATING RIGHT, MUESLI CEREAL vs RAISIN BRAN CEREAL, RAISIN BRAN
- EATING RIGHT, MUESLI CEREAL vs CHERRY STREUSEL OATS, HONEY, BUTTER, BROWN SUGAR, CHERRIES, ALMONDS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, CHERRY STREUSEL
- EATING RIGHT, MUESLI CEREAL vs CEREAL
- EATING RIGHT, MUESLI CEREAL vs APRICOT SHORTBREAD OATS, HONEY, BUTTER, BROWN SUGAR, CASHEWS, APRICOTS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, APRICOT SHORTBREAD
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