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EAT A BOWL LENTILS & RICE

Pizza Mixes & Other Dry Dinners CHEF SORAYA Branded
352 Calories
16.9g Protein
67.6g Carbs
2.8g Fat
15.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 352
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,211mg 53%
Total Carbohydrate 67.6g 25%
Dietary Fiber 15.5g 55%
Total Sugars 2.8g
Protein 16.9g 34%
Vitamin D 0mcg 0%
Calcium 56mg 4%
Iron 5.1mg 28%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.9g 19%
Carbs 67.6g 77%
Fat 2.8g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 56 MG 4%
Iron, Fe 5.1 MG 28%
Sodium, Na 1,211 MG 53%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
JAMBALAYA DINNER KIT 342 7.9g 73.7g 2.6g CHEESY DELUXE SKILET DINNER KIT 329 10g 42.9g 12.9g STONE GROUND DINNER GRITS 368 10.5g 68.4g 6.1g CHEESY CHEESEBURGER 329 10g 42.9g 12.9g ROASTED GARLIC CHEESE RISOTTO WITH GRILLED CHICKEN 107 8.6g 9.4g 3.7g CHEESY LASAGNA 362 15.9g 65.2g 5.8g

Nutrition Highlights

  • Good source of protein with 16.9g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (15.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (28% DV).
  • Rich source of Sodium, Na (53% of Daily Value per 100g).

About EAT A BOWL LENTILS & RICE

EAT A BOWL LENTILS & RICE is a calorie-dense food with 352 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.9g of protein, 67.6g of carbohydrates, and 2.8g of fat. It also contributes 15.5g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

LENTILS, PRECOOKED PARBOILED LONG GRAIN BROWN RICE, POTATOES, CARROTS, PEAS, SEA SALT, GARLIC, TURMERIC, CORIANDER SEED, CUMIN SEED, GINGER, BLACK PEPPER, NUTMEG, CAYENNE PEPPER, PARSLEY, BAY LEAVES, CINNAMON, CLOVES, DILL WEED, FENNEL SEED

Dietary Information

EAT A BOWL LENTILS & RICE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EAT A BOWL LENTILS & RICE include Sodium, Na (53% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 352 calories per 100 grams, EAT A BOWL LENTILS & RICE gets 19% of its calories from protein, 77% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare EAT A BOWL LENTILS & RICE

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