EASTERN SHORE CRAB CAKE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 521 MG | 23% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (23% DV).
About EASTERN SHORE CRAB CAKE
EASTERN SHORE CRAB CAKE is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.5g of protein, 14.1g of carbohydrates, and 28.2g of fat. This food belongs to the Other Frozen Desserts category.
Ingredients
CRAB, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, VINEGAR, CONTAINS LESS THAN 2% EGG YOLKS, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), EGGS, ONION, PIMENTO, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARMEL COLOR, GARLIC POWDER, SUGAR, ANCHOVIES, TAMARIND, NATURAL FLAVOR), HOT SAUCE (PEPPER, VINEGAR, SALT, XANTHAN GUM, BENZOATE OF SODA), GREEN ONION, LEMON JUICE, DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), SPICES, PARSLEY, TURMERIC.
Dietary Information
Notable micronutrients in EASTERN SHORE CRAB CAKE include Sodium, Na (23% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 324 calories per 100 grams, EASTERN SHORE CRAB CAKE gets 10% of its calories from protein, 17% from carbohydrates, and 78% from fat. This is moderately high, similar to many cooked grains and dairy products.
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