EASTERN SHORE CRAB CAKE vs FROZEN DESERT
Nutrition comparison per 100 g serving
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EASTERN SHORE CRAB CAKE wins in 6 out of 10 nutrient categories
EASTERN SHORE CRAB CAKE: 6
vs
FROZEN DESERT: 3
(1 ties)
Overview
| Nutrient | EASTERN SHORE CRAB CAKE | FROZEN DESERT | Winner |
|---|---|---|---|
| Calories | 324 cal | 286 cal | |
| Protein | 8.5 g | 5.7 g | |
| Carbs | 14.1 g | 27.6 g | |
| Fat | 28.2 g | 19.1 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EASTERN SHORE CRAB CAKE | FROZEN DESERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | EASTERN SHORE CRAB CAKE | FROZEN DESERT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 19 MG | |
| Iron, Fe | 3.8 MG | 1.0 MG | |
| Sodium, Na | 521 MG | 190 MG |