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DUNGENESS CRAB CLUSTERS

Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
107 Calories
22.6g Protein
1.2g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 381mg 17%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.6g 45%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 0.4mg 2%
Potassium 408mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.6g 90%
Carbs 1.2g 5%
Fat 1.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.6 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 0.4 MG 2%
Potassium, K 408 MG 9%
Sodium, Na 381 MG 17%

Related Foods in Shellfish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
2OZ.DELUXE DEVILED CRABS 161 5.4g 17.9g 6.3g U/15 COCONUT BRD SHRIMP 188 14.1g 21.2g 4.7g 4 OZ SPLIT LOBSTER TAIL 80 17.0g 0g 0.9g U/15 RND BRD SHRIMP 204 14.2g 32.7g 1.3g 21/25 CPTO SHRIMP 60 14.3g 0g 0.6g SNOW CRAB CLUSTERS L 8.5 OZ AVG 118 2.4g 0.4g 1.8g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Excellent source of protein with 22.6g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).

About DUNGENESS CRAB CLUSTERS

DUNGENESS CRAB CLUSTERS is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 22.6g of protein, 1.2g of carbohydrates, and 1.2g of fat. This food belongs to the Shellfish Unprepared/Unprocessed category.

Ingredients

Crab, Salt

Dietary Information

DUNGENESS CRAB CLUSTERS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, DUNGENESS CRAB CLUSTERS gets 85% of its calories from protein, 4% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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