DUNGENESS CRAB CLUSTERS vs U/15 RND BRD SHRIMP
Nutrition comparison per 100 g serving
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DUNGENESS CRAB CLUSTERS wins in 7 out of 11 nutrient categories
DUNGENESS CRAB CLUSTERS: 7
vs
U/15 RND BRD SHRIMP: 3
(1 ties)
Overview
| Nutrient | DUNGENESS CRAB CLUSTERS | U/15 RND BRD SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 204 cal | |
| Protein | 22.6 g | 14.2 g | |
| Carbs | 1.2 g | 32.7 g | |
| Fat | 1.2 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUNGENESS CRAB CLUSTERS | U/15 RND BRD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 1.6 MG |
Minerals
| Mineral | DUNGENESS CRAB CLUSTERS | U/15 RND BRD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 408 MG | 0 MG | |
| Sodium, Na | 381 MG | 637 MG |