DUMPLINGS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (0.9g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About DUMPLINGS
DUMPLINGS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 73.2g of carbohydrates, and 0.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
DUMPLINGS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, DUMPLINGS gets 16% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DUMPLINGS
See how DUMPLINGS compares to other foods in terms of nutrition:
- DUMPLINGS vs WAGON WHEELS REAL ITALIAN PASTA
- DUMPLINGS vs ROTINI
- DUMPLINGS vs 100% WHOLE GRAIN WHOLE WHEAT PASTA, LINGUINE
- DUMPLINGS vs LA MODERNA, ELBOWS PASTA, MACARONI PRODUCT
More in Pasta by Shape & Type
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