DUMPLINGS vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 4 out of 13 nutrient categories

DUMPLINGS: 3 vs ROTINI: 4 (6 ties)

Overview

Nutrient	DUMPLINGS	ROTINI	Winner
Calories	357 cal	357 cal	Tie
Protein	14.3 g	10.7 g
Carbs	73.2 g	73.2 g	Tie
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROTINI	Winner
Niacin	7.1 MG
Riboflavin	0.5 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	DUMPLINGS	ROTINI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.2 MG
Sodium, Na	18 MG	0 MG

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