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DSD MERCHANDISERS, ORGANIC RAW PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks D.S.D. Merchandisers, Inc. Branded
541 Calories
25g Protein
18g Carbs
46g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 541
% Daily Value*
Total Fat 46g 59%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 4g 14%
Total Sugars 1g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 14.9mg 83%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 28%
Carbs 18g 20%
Fat 46g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.8 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 14.9 MG 83%
Sodium, Na 18 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DRY ROASTED ALMONDS, ORANGE & SPICE 500 14.3g 35.7g 39.3g ORGANIC HONEY GLAZED ALMONDS 571 21.4g 42.9g 50g DARK CHOCOLATE ALMONDS 500 7.5g 47.5g 32.5g OVEN ROASTED ALMONDS 571 21.4g 25g 50g COFFEE GLAZED ALMONDS, DRY ROASTED 536 14.3g 28.6g 42.9g PISTACHIOS, CHOCOLATE TOFFEE 525 10g 55g 32.5g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (4g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).

About DSD MERCHANDISERS, ORGANIC RAW PEPITAS

DSD MERCHANDISERS, ORGANIC RAW PEPITAS is a high-calorie food with 541 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 18g of carbohydrates, and 46g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PUMPKIN SEED KERNELS.

Dietary Information

DSD MERCHANDISERS, ORGANIC RAW PEPITAS is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in DSD MERCHANDISERS, ORGANIC RAW PEPITAS include Iron, Fe (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 541 calories per 100 grams, DSD MERCHANDISERS, ORGANIC RAW PEPITAS gets 18% of its calories from protein, 13% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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