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DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Big Y Foods, Inc. Branded
562 Calories
18.8g Protein
25g Carbs
46.9g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 562
% Daily Value*
Total Fat 46.9g 60%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 969mg 42%
Total Carbohydrate 25g 9%
Dietary Fiber 9.4g 34%
Total Sugars 6.3g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 3.4mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 21%
Carbs 25g 28%
Fat 46.9g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 3.4 MG 19%
Sodium, Na 969 MG 42%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PLENTIFUL PLANET, CALIFORNIA TRAIL MIX 300 0g 76.7g 0g TORN & GLASSER, RAW ALMONDS 575 20g 22.5g 50g GOURMET POPCORN, CHOCOLATE CANDY CRUNCH 429 3.6g 78.6g 12.5g DARK CHOCOLATE, BLUEBERRY 450 5g 65g 25g THE HAMPTON POPCORN COMPANY, GOURMET POPCORN, WHITE & DARK CHOCOLATE SWIRL, WHITE & DARK CHOCOLATE SWIRL 393 3.6g 78.6g 10.7g STATE STREET, FLAVORED POPCORN, BUTTER, PECAN, CARAMEL, BUTTER, PECAN, CARAMEL 516 3.2g 71.0g 25.8g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.
  • Good source of Sodium, Na (42% DV).

About DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED

DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 25g of carbohydrates, and 46.9g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, MODIFIED FOOD STARCH, SUGAR, MALTODEXTRIN, CORN SYRUP SOLIDS, TORULA YEAST, NATURAL FLAVOR, SPICES, ONION AND GARLIC POWDER, OLEORESIN PAPRIKA.

Dietary Information

DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 562 calories per 100 grams, DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED gets 13% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED

See how DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED compares to other foods in terms of nutrition:

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