DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 5.3 MG | 30% | |
| Phosphorus, P | 800 MG | 64% | |
| Potassium, K | 667 MG | 14% | |
| Sodium, Na | 667 MG | 29% | |
| Copper, Cu | 1.7 MG | 185% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
- Rich source of Phosphorus, P (64% of Daily Value per 100g).
- Good source of Sodium, Na (29% DV).
- Rich source of Copper, Cu (185% of Daily Value per 100g).
About DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 16.7g of carbohydrates, and 56.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, SUGAR, CORNSTARCH, MALTODEXTRIN, SMOKED TORULA YEAST, DRIED CORN SYRUP, SPICE, GARLIC POWDER, ONION POWDER.
Dietary Information
DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED include Copper, Cu (185% DV) , Manganese, Mn (130% DV) , Phosphorus, P (64% DV) , Iron, Fe (30% DV) , and Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED gets 12% of its calories from protein, 10% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
See how DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED compares to other foods in terms of nutrition:
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- DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED vs ROASTED SALTED ALMONDS, ROASTED SALTED
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