DRY ROASTED SEA SALT EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 6 MG | 33% | |
| Sodium, Na | 333 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
- High in dietary fiber (23.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About DRY ROASTED SEA SALT EDAMAME
DRY ROASTED SEA SALT EDAMAME is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 30g of carbohydrates, and 16.7g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SOYBEANS, SEA SALT.
Dietary Information
DRY ROASTED SEA SALT EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRY ROASTED SEA SALT EDAMAME include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, DRY ROASTED SEA SALT EDAMAME gets 40% of its calories from protein, 26% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED SEA SALT EDAMAME
See how DRY ROASTED SEA SALT EDAMAME compares to other foods in terms of nutrition:
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- DRY ROASTED SEA SALT EDAMAME vs SEA SALT ORGANIC POPCORN, SEA SALT
- DRY ROASTED SEA SALT EDAMAME vs SWEET & SALTY ORGANIC KETTLE CORN, SWEET & SALTY
- DRY ROASTED SEA SALT EDAMAME vs SEA SALT & VINEGAR ORGANIC POPCORN, SEA SALT & VINEGAR
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