DRY ROASTED SALTED PUMPKIN SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 571 MG | 25% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (25% DV).
About DRY ROASTED SALTED PUMPKIN SEEDS
DRY ROASTED SALTED PUMPKIN SEEDS is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.9g of protein, 53.6g of carbohydrates, and 17.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
PUMPKIN SEEDS, SALT
Dietary Information
Notable micronutrients in DRY ROASTED SALTED PUMPKIN SEEDS include Sodium, Na (25% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 464 calories per 100 grams, DRY ROASTED SALTED PUMPKIN SEEDS gets 15% of its calories from protein, 46% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRY ROASTED SALTED PUMPKIN SEEDS
See how DRY ROASTED SALTED PUMPKIN SEEDS compares to other foods in terms of nutrition:
- DRY ROASTED SALTED PUMPKIN SEEDS vs BURSTING BERRY APPLE, CARROT & MIXED BERRY APPLESAUCE, BURSTING BERRY
- DRY ROASTED SALTED PUMPKIN SEEDS vs DRIED APRICOTS
- DRY ROASTED SALTED PUMPKIN SEEDS vs PITTED DATES
- DRY ROASTED SALTED PUMPKIN SEEDS vs SWEETENED DRIED CINNAMON APPLE CHUNKS, APPLE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.