DRY ROASTED SALTED PUMPKIN SEEDS vs PITTED DATES
Nutrition comparison per 100 g serving
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DRY ROASTED SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
DRY ROASTED SALTED PUMPKIN SEEDS: 5
vs
PITTED DATES: 4
(2 ties)
Overview
| Nutrient | DRY ROASTED SALTED PUMPKIN SEEDS | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 464 cal | 275 cal | |
| Protein | 17.9 g | 2.5 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED SALTED PUMPKIN SEEDS | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRY ROASTED SALTED PUMPKIN SEEDS | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 3.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 650 MG | |
| Sodium, Na | 571 MG | 0 MG |