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DRY ROASTED PEANUTS

Popcorn, Peanuts, Seeds & Related Snacks Hy-Vee, Inc. Branded
571 Calories
21.4g Protein
21.4g Carbs
46.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.6mg 14%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 21.4g 24%
Fat 46.4g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 14.3 MG 89%
Pantothenic acid 1.4 MG 29%
Vitamin B-6 0.3 MG 17%
Folate, total 143 UG 36%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 643 MG 14%
Sodium, Na 607 MG 26%
Zinc, Zn 3.2 MG 29%
Copper, Cu 0.7 MG 79%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HONEY GLAZED PECANS 607 7.1g 32.1g 53.6g NATURAL RAW PINE NUTS 571 25g 14.3g 50g KLEIN'S NATURALS RAISIN NUT MIX, 10 OZ 464 17.9g 42.9g 28.6g KLEIN'S NATURALS TRAIL DELUX MIX, 10 OZ 393 7.1g 64.3g 12.5g KLEIN'S DELIGHTS CRANBERRY MIX, 10 OZ 429 10.7g 53.6g 21.4g DRY ROASTED SALTED PISTACHIOS 607 14.3g 28.6g 53.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Good source of Sodium, Na (26% DV).
  • Good source of Zinc, Zn (29% DV).

About DRY ROASTED PEANUTS

DRY ROASTED PEANUTS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 46.4g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, SEA SALT, CORN STARCH, SUGAR, MALTODEXRIN, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), YEAST, CORN SYRUP SOLIDS, PAPRIKA AND OTHER SPICES, EXTRACTIVES PAPRIKA, HYDROLYZED SOY PROTEIN, NATURAL FLAVOR, GARLIC AND ONION POWDER.

Dietary Information

DRY ROASTED PEANUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED PEANUTS include Niacin (89% DV) , Manganese, Mn (87% DV) , Copper, Cu (79% DV) , Folate, total (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, DRY ROASTED PEANUTS gets 15% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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