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DRY ROASTED MACADAMIA NUTS

Popcorn, Peanuts, Seeds & Related Snacks Costco Companies Inc. Branded
821 Calories
7.1g Protein
14.3g Carbs
85.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 821
% Daily Value*
Total Fat 85.7g 110%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 357mg 16%
Total Carbohydrate 14.3g 5%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 14.3g 13%
Fat 85.7g 80%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Sodium, Na 357 MG 16%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUMMIT PEANUTS, MILK CHOCOLATE CANDY, RAISINS & CASHEWS TRAIL MIX, SUMMIT 472 13.9g 47.2g 30.6g SCHNUCKS, WHOLE ALMONDS, SMOKE 613 19.4g 16.1g 54.8g WHOLE CASHEWS 571 17.9g 28.6g 46.4g TROPICAL BANANA CHIPS, ALMONDS, CASHEWS, DRIED SWEETENED PINEAPPLE & MANGO TRAIL MIX, TROPICAL 487 7.7g 53.9g 28.2g ALMONDS 571 21.4g 21.4g 50g PEANUTS 536 21.4g 28.6g 42.9g

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About DRY ROASTED MACADAMIA NUTS

A product of Costco Companies Inc., this snack consists solely of macadamia nuts roasted without oil and seasoned with sea salt. Macadamia nuts are naturally high in fat, reflected in the product's nutritional profile: a 100g serving contains 821 calories and 85.71g of fat, alongside 7.14g of protein and 14.29g of carbohydrates. As a high-fat, calorie-dense food, moderation is key. While providing healthy fats and some protein, it's important to balance consumption with other nutrient-rich foods within a varied diet. This product falls under the "Popcorn, Peanuts, Seeds & Related Snacks" category.

Ingredients

MACADAMIA NUTS, SEA SALT

Dietary Information

DRY ROASTED MACADAMIA NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 821 calories per 100 grams, DRY ROASTED MACADAMIA NUTS gets 3% of its calories from protein, 7% from carbohydrates, and 94% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED MACADAMIA NUTS

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