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DRY ROASTED EDAMAME, DRY ROASTED

Wholesome Snacks CULINARY TOURS Branded
433 Calories
46.7g Protein
33.3g Carbs
13.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 33.3g 12%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 46.7g 93%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 46.7g 50%
Carbs 33.3g 36%
Fat 13.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 500 MG 22%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
SIMPLY BANANA CHIPS, SIMPLY 0 0g 0g 0g CINNAMON BANANA CHIPS, CINNAMON 0 0g 0g 0g UNSWEETENED FRUIT AND VEGGIE BLENDS 66 1.1g 16.5g 0g FRUIT AND VEGGIE BLENDS 66 1.1g 14.3g 1.1g CAL RANCH, PITTED CALIFORNIA PRUNES 250 2.5g 60g 0g 365 ORGANIC EVERYDAY VALUE, ORGANIC VERY BERRY FRUIT STRIP 333 0g 77.8g 0g

Nutrition Highlights

  • Excellent source of protein with 46.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (22% DV).

About DRY ROASTED EDAMAME, DRY ROASTED

DRY ROASTED EDAMAME, DRY ROASTED is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 46.7g of protein, 33.3g of carbohydrates, and 13.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

EDAMAME, SALT.

Dietary Information

DRY ROASTED EDAMAME, DRY ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED EDAMAME, DRY ROASTED include Iron, Fe (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, DRY ROASTED EDAMAME, DRY ROASTED gets 43% of its calories from protein, 31% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED EDAMAME, DRY ROASTED

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