DRY ROASTED EDAMAME vs FRUIT AND VEGGIE BLENDS
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 6 out of 10 nutrient categories
DRY ROASTED EDAMAME: 6
vs
FRUIT AND VEGGIE BLENDS: 3
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 66 cal | |
| Protein | 46.7 g | 1.1 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 13.3 g | 1.1 g | |
| Fiber | 26.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | FRUIT AND VEGGIE BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 11 MG | |
| Iron, Fe | 6 MG | 0.2 MG | |
| Sodium, Na | 500 MG | 0 MG |