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DRY ROASTED EDAMAME

Wholesome Snacks SEAPOINT FARMS Branded
400 Calories
40g Protein
40g Carbs
10g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 567mg 25%
Total Carbohydrate 40g 15%
Dietary Fiber 23.3g 83%
Total Sugars 6.7g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 44%
Carbs 40g 44%
Fat 10g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 567 MG 25%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
BANANA CHIPS 550 2.5g 60g 32.5g DRIED CHERRIES 350 0g 80g 0g BANANA CHIPS PEPPER MASALA 491 2.9g 62.9g 25.7g ORGANIC PITTED PRUNES 250 2.5g 65g 0g HALF CUT NATURAL MANGO 357 0g 85.7g 0g NATURAL PAPAYA CHUNK 357 0g 78.6g 3.6g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (25% DV).

About DRY ROASTED EDAMAME

DRY ROASTED EDAMAME is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is protein, providing 40g of protein, 40g of carbohydrates, and 10g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

SOYBEANS, GOJI BERRIES, SEA SALT

Dietary Information

DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED EDAMAME include Iron, Fe (33% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, DRY ROASTED EDAMAME gets 40% of its calories from protein, 40% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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