DRY ROASTED EDAMAME vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 7 out of 10 nutrient categories
DRY ROASTED EDAMAME: 7
vs
DRIED CHERRIES: 2
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 350 cal | |
| Protein | 40 g | 0 g | |
| Carbs | 40 g | 80 g | |
| Fat | 10 g | 0 g | |
| Fiber | 23.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 6 MG | 0.9 MG | |
| Sodium, Na | 567 MG | 12 MG |