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DRY ROASTED EDAMAME

Vegetable and Lentil Mixes SEAPOINT FARMS Branded
433 Calories
43.3g Protein
36.7g Carbs
13.3g Fat
26.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 500mg 22%
Total Carbohydrate 36.7g 13%
Dietary Fiber 26.7g 95%
Total Sugars 3.3g
Protein 43.3g 87%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 43.3g 46%
Carbs 36.7g 39%
Fat 13.3g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 500 MG 22%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
RUSSETS MASHED POTATOES 348 8.7g 73.9g 4.4g IDAHOAN, HOMESTYLE CASSEROLE, JALAPENO CHEDDAR 357 7.1g 75g 3.6g BUTTERY HOMESTYLE MASHED POTATOES, BUTTERY HOMESTYLE 393 7.1g 71.4g 8.9g RUSSETS MASHED POTATOES, RUSSETS 348 8.7g 73.9g 4.4g FULLY LOADED MICROWAVABLE MASHED POTATOES 357 7.1g 71.4g 5.4g FOUR CHEESE MASHED POTATOES, FOUR CHEESE 393 7.1g 71.4g 8.9g

Nutrition Highlights

  • Excellent source of protein with 43.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (26.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (22% DV).

About DRY ROASTED EDAMAME

DRY ROASTED EDAMAME is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is protein, providing 43.3g of protein, 36.7g of carbohydrates, and 13.3g of fat. It also contributes 26.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

SOYBEANS, SEA SALT

Dietary Information

DRY ROASTED EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED EDAMAME include Iron, Fe (33% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 433 calories per 100 grams, DRY ROASTED EDAMAME gets 40% of its calories from protein, 34% from carbohydrates, and 28% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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