DRY ROASTED EDAMAME vs RUSSETS MASHED POTATOES
Nutrition comparison per 100 g serving
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DRY ROASTED EDAMAME wins in 5 out of 10 nutrient categories
DRY ROASTED EDAMAME: 5
vs
RUSSETS MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | DRY ROASTED EDAMAME | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 433 cal | 348 cal | |
| Protein | 43.3 g | 8.7 g | |
| Carbs | 36.7 g | 73.9 g | |
| Fat | 13.3 g | 4.4 g | |
| Fiber | 26.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRY ROASTED EDAMAME | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 15.7 MG |
Minerals
| Mineral | DRY ROASTED EDAMAME | RUSSETS MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 87 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Sodium, Na | 500 MG | 1,696 MG |