DRIED SHIITAKE MUSHROOMS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- High in dietary fiber (35.7g per 100g), supporting digestive health.
About DRIED SHIITAKE MUSHROOMS
DRIED SHIITAKE MUSHROOMS is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 64.3g of carbohydrates, and 0g of fat. It also contributes 35.7g of dietary fiber per serving. This food belongs to the Baking Additives & Extracts category.
Ingredients
SHIITAKE MUSHROOMS.
Dietary Information
DRIED SHIITAKE MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, DRIED SHIITAKE MUSHROOMS gets 24% of its calories from protein, 72% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED SHIITAKE MUSHROOMS
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