DRIED SHIITAKE MUSHROOMS

Nutrition Highlights

• Excellent source of protein with 20g per 100g, great for muscle building and recovery.
• Very low in fat (0g per 100g).
• High in dietary fiber (40g per 100g), supporting digestive health.
• Good source of Potassium, K (47% DV).

About DRIED SHIITAKE MUSHROOMS

DRIED SHIITAKE MUSHROOMS is a moderate-calorie food with 200 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 0g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

SHIITAKE MUSHROOMS

Dietary Information

DRIED SHIITAKE MUSHROOMS is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED SHIITAKE MUSHROOMS include Potassium, K (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, DRIED SHIITAKE MUSHROOMS gets 40% of its calories from protein, 120% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DRIED SHIITAKE MUSHROOMS

See how DRIED SHIITAKE MUSHROOMS compares to other foods in terms of nutrition:

• DRIED SHIITAKE MUSHROOMS vs BRUSSELS SPROUTS WITH BUTTERNUT SQUASH & MAPLE BUTTER
• DRIED SHIITAKE MUSHROOMS vs WHOLE CARROT STICKS
• DRIED SHIITAKE MUSHROOMS vs CITRUS GARLIC HERB GREEN BEANS
• DRIED SHIITAKE MUSHROOMS vs ORGANIC GREEN BEAN ALMONDINE KIT

More in Pre-Packaged Fruit & Vegetables

Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.