DRIED SHAVED BONITO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 8.8 MG | 49% | |
| Potassium, K | 762 MG | 16% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Excellent source of protein with 75g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (49% DV).
About DRIED SHAVED BONITO
DRIED SHAVED BONITO is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is protein, providing 75g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Other Snacks category.
Ingredients
DRIED BONITO.
Dietary Information
DRIED SHAVED BONITO is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED SHAVED BONITO include Iron, Fe (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, DRIED SHAVED BONITO gets 96% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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More in Other Snacks
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