DRIED SHAVED BONITO vs FRIED PORK CRACKLINS
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SHAVED BONITO wins in 6 out of 10 nutrient categories
DRIED SHAVED BONITO: 6
vs
FRIED PORK CRACKLINS: 1
(3 ties)
Overview
| Nutrient | DRIED SHAVED BONITO | FRIED PORK CRACKLINS | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 75 g | 50 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DRIED SHAVED BONITO | FRIED PORK CRACKLINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 14 MG | |
| Iron, Fe | 8.8 MG | 0 MG | |
| Potassium, K | 762 MG | 100 MG | |
| Sodium, Na | 438 MG | 1,643 MG |