DRIED POMEGRANATE SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About DRIED POMEGRANATE SEEDS
DRIED POMEGRANATE SEEDS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 85.7g of carbohydrates, and 3.6g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
DRIED POMEGRANATE SEEDS
Dietary Information
DRIED POMEGRANATE SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 393 calories per 100 grams, DRIED POMEGRANATE SEEDS gets 7% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED POMEGRANATE SEEDS
See how DRIED POMEGRANATE SEEDS compares to other foods in terms of nutrition:
- DRIED POMEGRANATE SEEDS vs SALTED ROASTED PEANUTS, SALTED
- DRIED POMEGRANATE SEEDS vs SALTED ROASTED PEANUTS, SALTED ROASTED
- DRIED POMEGRANATE SEEDS vs SALTED & ROASTED EXTRA CRUNCHY PEANUTS, SALTED & ROASTED
- DRIED POMEGRANATE SEEDS vs SALTED ROASTED PEANUTS, SALTED ROASTED
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