DRIED PITTED DATES, DRIED PITTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DRIED PITTED DATES, DRIED PITTED
DRIED PITTED DATES, DRIED PITTED is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 75g of carbohydrates, and 0g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
DRIED PITTED DATES.
Dietary Information
DRIED PITTED DATES, DRIED PITTED is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 275 calories per 100 grams, DRIED PITTED DATES, DRIED PITTED gets 4% of its calories from protein, 109% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare DRIED PITTED DATES, DRIED PITTED
See how DRIED PITTED DATES, DRIED PITTED compares to other foods in terms of nutrition:
- DRIED PITTED DATES, DRIED PITTED vs APPLESAUCE
- DRIED PITTED DATES, DRIED PITTED vs ORGANIC FRUIT STRIPS
- DRIED PITTED DATES, DRIED PITTED vs APPLESAUCE
- DRIED PITTED DATES, DRIED PITTED vs APPLESAUCE
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.