DRIED PITTED DATES vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DRIED PITTED DATES: 3
vs
APPLESAUCE: 3
(5 ties)
Overview
| Nutrient | DRIED PITTED DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 275 cal | 40 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 11.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED PITTED DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DRIED PITTED DATES | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 650 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |