DRIED OKRA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 1.2 MG | 7% | |
| Potassium, K | 1,517 MG | 32% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- High in dietary fiber (20g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Potassium, K (32% DV).
About DRIED OKRA
DRIED OKRA is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 76.7g of carbohydrates, and 10g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
OKRA, NON-HYDROGENATED CANOLA OIL, FRUCTOSE, SEA SALT
Dietary Information
DRIED OKRA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DRIED OKRA include Potassium, K (32% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, DRIED OKRA gets 7% of its calories from protein, 77% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED OKRA
See how DRIED OKRA compares to other foods in terms of nutrition:
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- DRIED OKRA vs GRANNY SMITH APPLES, GRANNY SMITH
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