DRIED FRUIT FOR PUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
About DRIED FRUIT FOR PUNCH
This dried fruit mix is designed to be added to punches and other beverages for flavor and sweetness. It contains a blend of apples, pineapple, prunes, and raisins, seasoned with cinnamon. Sodium bisulfite is added as a color preservative. The mix is very high in calories and carbohydrates, providing 1300 calories and 333.33g of carbohydrates per 100g serving, with minimal protein and fat. While containing fruit, this product should be consumed in moderation due to its high sugar content. It can be part of a balanced diet if portion sizes are carefully managed and accounted for within overall daily caloric and carbohydrate goals.
Ingredients
APPLE, PINEAPPLE, PRUNES, RAISINS, CINNAMON AND SODIUM BISULFITE (0.5% AS A COLOR PRESERVATIVE).
Dietary Information
DRIED FRUIT FOR PUNCH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 1,300 calories per 100 grams, DRIED FRUIT FOR PUNCH gets 1% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DRIED FRUIT FOR PUNCH
See how DRIED FRUIT FOR PUNCH compares to other foods in terms of nutrition:
- DRIED FRUIT FOR PUNCH vs APPLE SAUCE, CINNAMON
- DRIED FRUIT FOR PUNCH vs ORIGINAL APPLE SAUCE
- DRIED FRUIT FOR PUNCH vs ORIGINAL APPLE SAUCE
- DRIED FRUIT FOR PUNCH vs APPLE SAUCE
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