DRIED FRUIT FOR PUNCH vs APPLE SAUCE
Nutrition comparison per 100 g serving
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DRIED FRUIT FOR PUNCH wins in 5 out of 10 nutrient categories
DRIED FRUIT FOR PUNCH: 5
vs
APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | DRIED FRUIT FOR PUNCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 1,300 cal | 40 cal | |
| Protein | 2 g | 0 g | |
| Carbs | 333.3 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DRIED FRUIT FOR PUNCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 10.6 MG |
Minerals
| Mineral | DRIED FRUIT FOR PUNCH | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 133 MG | 0 MG |