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DRIED CRANBERRIES TRAIL MIX, CRANBERRIES

Popcorn, Peanuts, Seeds & Related Snacks Ocean Spray Cranberries, Inc. Branded
467 Calories
10g Protein
56.7g Carbs
23.3g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 56.7g 21%
Dietary Fiber 13.3g 48%
Total Sugars 33.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 56.7g 63%
Fat 23.3g 26%

Minerals

Nutrient Amount % DV
Iron, Fe 3.6 MG 20%
Sodium, Na 167 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEW PIECES 0 0g 0g 0g DARK CHOCOLATE COVERED COCOA NIBS 571 10.7g 35.7g 21.4g TOO GOOD GOURMET, WHITE CHOCOLATE 500 3.6g 71.4g 21.4g DOUBLE DIPPED RAISIN 463 2.4g 68.3g 22.0g PRETZEL TRIO 450 7.5g 72.5g 15g TOASTED COCONUT CASHEWS WHOLE NUTTY, TOASTED COCONUT CASHEWS 0 0g 0g 0g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About DRIED CRANBERRIES TRAIL MIX, CRANBERRIES

DRIED CRANBERRIES TRAIL MIX, CRANBERRIES is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERIN, CITRIC ACID, SUNFLOWER OIL), ROASTED PEANUTS (VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SALT), SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER]), ROASTED ALMONDS (VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SALT), ROASTED CASHEWS (VEGETABLE OIL [PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER], SALT).

Dietary Information

DRIED CRANBERRIES TRAIL MIX, CRANBERRIES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRIED CRANBERRIES TRAIL MIX, CRANBERRIES include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DRIED CRANBERRIES TRAIL MIX, CRANBERRIES gets 9% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRIED CRANBERRIES TRAIL MIX, CRANBERRIES

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