DONUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 352 MG | 15% |
Nutrition Highlights
- Good source of dietary fiber (3.7g per 100g).
About DONUTS
DONUTS is a high-calorie food with 463 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.6g of protein, 48.2g of carbohydrates, and 29.6g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED VEGETABLE OIL (PALM KERNEL, COCONUT AND PALM OILS), COCOA PROCESSES WITH ALKALI, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEFATTED SOY FLOUR, NONFAT MILK, EGG YOLKS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, SOY LECITHIN, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID, TOCOPHEROL), MONO- AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY FLOUR, SODIUM STEAROYL LACTYLATE, ARTIFICIAL & NATURAL FLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES, VANILLA EXTRACT.
Calorie Breakdown
At 463 calories per 100 grams, DONUTS gets 5% of its calories from protein, 42% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DONUTS
See how DONUTS compares to other foods in terms of nutrition:
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