DONUT HOLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 442 MG | 19% |
About DONUT HOLES
DONUT HOLES is a high-calorie food with 481 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.8g of protein, 51.9g of carbohydrates, and 26.9g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL SHORTENING, PALM KERNEL AND PALM OIL, COCOA, SOYBEAN OIL, SOY FLOUR, EGG YOLK, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), COCOA (PROCESSED WITH ALKALI), WHEY (MILK), NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, DEXTROSE, SALT, SODIUM PROPIONATE (PRESERVATIVE), MONO-AND DIGLYCERIDES, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), SORBIC ACID (PRESERVATIVE), GUAR GUM, BETA CAROTENE (COLOR), SOY LECITHIN.
Calorie Breakdown
At 481 calories per 100 grams, DONUT HOLES gets 5% of its calories from protein, 43% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DONUT HOLES
See how DONUT HOLES compares to other foods in terms of nutrition:
- DONUT HOLES vs LEMON SWIRL CHEESECAKE, LEMON SWIRL
- DONUT HOLES vs CHOCOLATE & WHITE MINI CUPCAKES, CHOCOLATE & WHITE
- DONUT HOLES vs APPLE CIDER DOUGHNUT MINIS, APPLE CIDER
- DONUT HOLES vs PANETTONE
More in Cakes, Cupcakes, Snack Cakes
Browse all foods in the Cakes, Cupcakes, Snack Cakes category to compare nutrition facts and find the best options for your diet.