DONUT HOLES vs PANETTONE

Nutrition comparison per 100 g serving

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PANETTONE wins in 6 out of 11 nutrient categories

DONUT HOLES: 3 vs PANETTONE: 6 (2 ties)

Overview

Nutrient	DONUT HOLES	PANETTONE	Winner
Calories	481 cal	382 cal
Protein	5.8 g	6.6 g
Carbs	51.9 g	55.3 g
Fat	26.9 g	14.5 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	DONUT HOLES	PANETTONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUT HOLES	PANETTONE
Calcium, Ca	0 MG	79 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	0 MG	211 MG
Sodium, Na	442 MG	184 MG

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