DONUT

About DONUT

DONUT is a calorie-dense food with 324 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 53.5g of carbohydrates, and 11.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Cakes, Cupcakes, Snack Cakes category.

Ingredients

CAKE DONUT MIX (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, EGG YOLK, NONFATMILK, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE], DEXTROSE, SODIUM PROPRIONATE AND SORBIC ACID AND ALPHA TOCOPHEROL [PRESERVATIVES], MONO AND DIGLYCERIDES, SALT, TOASTED WHEAT GERM, SOY FLOUR, SOYLECITHIN, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIALFLAVOR, CELLULOSE GUM, SPICE, COLOR ADDED, ENZYMES), WATER, POWDERED SUGAR WITH CORN STARCH (ANTICAKING AGENT), INTERESTERIFIED SOYBEAN OIL, SUGAR, HONEY SUBSTITUTE (CORNSYRUP, HONEY, WATER, SUGAR, BROWN SUGAR, SODIUM BENZOATE AND CITRIC ACID [PRESERVATIVES]), ICING STABILIZER (CALCIUM CARBONATE, SUGAR, CALCIUM SULFATE, DEXTROSE, AGAR, GUARGUM, SODIUM HEXAMETAPHOSPHATE, MONOGYLCERIDES), BUTTERFLAVOR (WATER, PROPYLENE GLYCOL, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVORS, FD&C YELLOW #5 COLOR, SODIUM BENZOATE [PRESERVATIVE]), DOUGH EXTENDER (WHEAT FLOUR, ENZYMES, SOY OIL).

Calorie Breakdown

At 324 calories per 100 grams, DONUT gets 7% of its calories from protein, 66% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare DONUT

See how DONUT compares to other foods in terms of nutrition:

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• DONUT vs CHERRY SNACK PIES
• DONUT vs LEMON SNACK PIES
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