DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (45% DV).
About DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS
DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 64.3g of carbohydrates, and 12.5g of fat. It also contributes 14.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR, ORGANIC SESAME SEEDS, ORGANIC PALM OIL, ORGANIC BROWN SUGAR, GARLIC, WATER, ORGANIC POPPY SEEDS, ORGANIC WHEAT BRAN, ONION, YEAST, SEA SALT, KOSHER SALT.
Dietary Information
DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS include Sodium, Na (45% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS gets 11% of its calories from protein, 65% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DOCTOR KRACKER, ROBUSTICA FLATS, DELI CRACKERS
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