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DINNER ROLLS

Breads & Buns Harris Baking Co Branded
298 Calories
8.8g Protein
59.7g Carbs
3.5g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 526mg 23%
Total Carbohydrate 59.7g 22%
Dietary Fiber 1.8g 6%
Total Sugars 7.0g
Protein 8.8g 18%
Vitamin D 0mcg 0%
Calcium 140mg 11%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.8g 12%
Carbs 59.7g 83%
Fat 3.5g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.3 MG 23%
Niacin 5.3 MG 33%
Folate, total 140 UG 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 140 MG 11%
Iron, Fe 3.2 MG 18%
Sodium, Na 526 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (23% DV).
  • Good source of Niacin (33% DV).
  • Good source of Folate, total (35% DV).

About DINNER ROLLS

DINNER ROLLS is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.8g of protein, 59.7g of carbohydrates, and 3.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, VITAL WHEAT GLUTEN, SOYBEAN OIL, SALT, WHEAT FLOUR, GUAR GUM, CALCIUM STEAROYL LACTYLATE (CSL), DIACETYL TARTARIC ACID ESTERS OF MONO- DIGLYCERIDES (DATEM), CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, SOY LECITHIN, MINERAL OIL, MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS, AMMONIUM SULFATE, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID 9VITAMIN C), CALCIUM PEROXIDE, L-CYSTEINE HYDROCHLORIDE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, PHOSPHORIC ACID).

Dietary Information

Notable micronutrients in DINNER ROLLS include Thiamin (83% DV) , Folate, total (35% DV) , Niacin (33% DV) , Sodium, Na (23% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 298 calories per 100 grams, DINNER ROLLS gets 12% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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