DINNER ROLLS vs ITALIAN BREAD

Nutrition comparison per 100 g serving

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DINNER ROLLS wins in 9 out of 14 nutrient categories

DINNER ROLLS: 9 vs ITALIAN BREAD: 4 (1 ties)

Overview

Nutrient	DINNER ROLLS	ITALIAN BREAD	Winner
Calories	298 cal	254 cal
Protein	8.8 g	6.8 g
Carbs	59.7 g	49.2 g
Fat	3.5 g	2.5 g
Fiber	1.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	DINNER ROLLS	ITALIAN BREAD
Folate, total	140 UG	0 UG
Niacin	5.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	DINNER ROLLS	ITALIAN BREAD
Calcium, Ca	140 MG	34 MG
Iron, Fe	3.2 MG	3.1 MG
Sodium, Na	526 MG	475 MG

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