DIGESTIVE HEALTHY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Folate, total | 60 UG | 15% | |
| Vitamin K (phylloquinone) | 240 UG | 200% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 40 MG | 10% | |
| Potassium, K | 390 MG | 8% | |
| Sodium, Na | 270 MG | 12% | |
| Copper, Cu | 0.3 MG | 33% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of dietary fiber (3g per 100g).
- Good source of Copper, Cu (33% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Vitamin K (phylloquinone) (200% of Daily Value per 100g).
About DIGESTIVE HEALTHY SALAD
DIGESTIVE HEALTHY SALAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 17g of carbohydrates, and 3g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
SALAD: KALE, SPINACH, BEET TOPS, PAK CHOI, CARROTS, DRESSING: WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID), SUGAR, RICE VINEGAR, GINGER, MODIFIED CORN STARCH, CANOLA OIL, SESAME SEEDS, XANTHAN GUM, SESAME OIL, DRIED GARLIC, DRIED ONION, DATES: DATES, DEXTROSE, ALMONDS, FLAXSEEDS.
Dietary Information
Notable micronutrients in DIGESTIVE HEALTHY SALAD include Vitamin K (phylloquinone) (200% DV) , Copper, Cu (33% DV) , and Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, DIGESTIVE HEALTHY SALAD gets 12% of its calories from protein, 68% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
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