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DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
467 Calories
13.3g Protein
46.7g Carbs
26.7g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 26.7g 34%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 383mg 17%
Total Carbohydrate 46.7g 17%
Dietary Fiber 13.3g 48%
Total Sugars 16.7g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 3.3mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 15%
Carbs 46.7g 54%
Fat 26.7g 31%

Vitamins

Nutrient Amount % DV
Vitamin E (alpha-tocopherol) 9 MG 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 3.3 MG 19%
Magnesium, Mg 183 MG 44%
Sodium, Na 383 MG 17%
Copper, Cu 0.7 MG 74%
Manganese, Mn 1 MG 43%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE COCOA CASHEWS, DARK CHOCOLATE COCOA 536 17.9g 35.7g 42.9g DARK CHOCOLATE ROCKY RYE, ALMOND & SEA SALT SNACKING THINS, DARK CHOCOLATE ROCKY RYE, ALMOND & SEA SALT 533 10g 46.7g 36.7g YELLOW POPCORN KERNELS 333 12.1g 78.8g 3.0g MILK CHOCOLATE PEANUTS & RAISINS, MILK CHOCOLATE 467 10g 56.7g 26.7g TUSCAN SUN TRAIL MIX 600 16.7g 26.7g 53.3g SCARECROW CRUNCH TRAIL MIX WITH PEANUTS, PEANUT BUTTER CANDIES, MILK CHOCOLATE-COVERED CEREAL SQUARES, WHITE CHOCOLATE OAT CEREAL & MILK CHOCOLATE MARSHMALLOW BITS, SCARECROW CRUNCH 536 14.3g 50g 32.1g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (44% DV).
  • Rich source of Copper, Cu (74% of Daily Value per 100g).
  • Good source of Manganese, Mn (43% DV).
  • Rich source of Vitamin E (alpha-tocopherol) (60% of Daily Value per 100g).

About DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS

DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 46.7g of carbohydrates, and 26.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, BROWN RICE SYRUP, CASHEWS, PUMPKIN SEED KERNELS, EVAPORATED CANE SYRUP, CHICORY ROOT EXTRACT, RAISINS, QUINOA FLOUR, SEA SALT, PEANUT OIL.

Dietary Information

DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS include Copper, Cu (74% DV) , Vitamin E (alpha-tocopherol) (60% DV) , Magnesium, Mg (44% DV) , and Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS gets 11% of its calories from protein, 40% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DIGESTIVE HEALTH POWER SQUARES NUT CLUSTERS

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