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DIET WATCHERS MIX

Other Snacks Ferris Coffee & Nut Co. Branded
500 Calories
0g Protein
40g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 40g 15%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 467mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0g 0%
Carbs 40g 52%
Fat 36.7g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Potassium, K 467 MG 10%
Sodium, Na 17 MG 1%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
CHICHARRONES FRIED PORK RINDS 571 64.3g 0g 35.7g OAT BRAN SESAME STICKS 557 10g 45g 38g SMOKY BORSELLINO 357 35.7g 0g 21.4g SEASONED CHEESE CURLS 571 3.6g 53.6g 35.7g MEAT SNACK MIX 444 17.8g 53.3g 17.8g MEAT SNACK MIX 533 26.7g 26.7g 35.6g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About DIET WATCHERS MIX

DIET WATCHERS MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 40g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

SUNFLOWER SEEDS, RAISINS (VEGETABLE OIL ADDED), PUMPKIN SEEDS, CASHEWS, ALMONDS, PEANUT OIL.

Dietary Information

DIET WATCHERS MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DIET WATCHERS MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, DIET WATCHERS MIX gets 0% of its calories from protein, 32% from carbohydrates, and 66% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DIET WATCHERS MIX

See how DIET WATCHERS MIX compares to other foods in terms of nutrition:

More in Other Snacks

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