DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.6 MG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.6 MG | 4% | |
| Sodium, Na | 204 MG | 9% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (26% DV).
About DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE
DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 11.4g of carbohydrates, and 10g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
GUACAMOLE (AVOCADO, SOUR CREAM (MILK, CREAM, WHEY, MODIFIED CORNSTARCH, SODIUM PHOSPHATE, GUMS, POTASSIUM SORBATE), LIME JUICE, WATER, SEASONING (INCLUDES CHILI POWDER, SALT, GARLIC, AND PAPRIKA), VINEGAR), SALSA (MANGO, PINEAPPLE, BLACK BEANS, ONION, BELL PEPPER, SUGAR, WHITE BALSAMIC VINEGAR, POBLANO, MODIFIED CORNSTARCH, SPICE, VINEGAR, SALT).
Dietary Information
Notable micronutrients in DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 136 calories per 100 grams, DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE gets 53% of its calories from protein, 34% from carbohydrates, and 66% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare DIERBERGS KITCHEN, CARIBBEAN ISLAND GUACAMOLE
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