DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 333 UG | 83% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Magnesium, Mg | 80 MG | 19% | |
| Phosphorus, P | 200 MG | 16% | |
| Potassium, K | 283 MG | 6% | |
| Sodium, Na | 567 MG | 25% | |
| Zinc, Zn | 3 MG | 27% | |
| Copper, Cu | 0.1 MG | 15% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Good source of Zinc, Zn (27% DV).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL
DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 83.3g of carbohydrates, and 5g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
DEGERMED YELLOW CORN MEAL, WHOLE GRAIN WHEAT, GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, BROWN SUGAR, CRISP RICE [RICE, SALT, MALT], WHOLE GRAIN ROLLED WHEAT, OAT FLOUR, CANOLA OIL, MOLASSES, HONEY, NATURAL AND ARTIFICIAL FLAVORS, SALT, BHT [PRESERVATIVES]), SUGAR, SALT, CORN SYRUP, MALT EXTRACT, HONEY, NATURAL AND ARTIFICIAL FLAVOR. VITAMINS AND MINERALS: VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), IRON (FERROUS FUMARATE, FERRIS ORTHOPHOSPHATE), NIACIN (NIACINAMIDE), VITAMIN A (PALMITATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D (CHOLECALCIFEROL), VITAMIN B12 (CYANOCOBALAMIN), FOLIC ACID, VITAMIN E (ALPHA TOCOPHEROL ACETATE), ZINC (ZINC OXIDE). BHT ADDED TO PACKAGING TO HELP PRESERVE FRESHNESS.
Dietary Information
DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Riboflavin (109% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL gets 7% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL
See how DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL compares to other foods in terms of nutrition:
- DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL vs GLUTEN FREE APPLE CINNAMON GRANOLA, APPLE CINNAMON
- DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL vs ALMOND BUTTER GLUTEN FREE GRANOLA, ALMOND BUTTER
- DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL vs SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- DIERBERGS, CRISPY HONEY OATS & FLAKES CEREAL vs FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.