DICED WATER CHESTNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About DICED WATER CHESTNUTS
DICED WATER CHESTNUTS is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 7.9g of carbohydrates, and 0g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
WATER CHESTNUT, WATER, CITRIC ACID.
Dietary Information
DICED WATER CHESTNUTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 31 calories per 100 grams, DICED WATER CHESTNUTS gets 11% of its calories from protein, 102% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare DICED WATER CHESTNUTS
See how DICED WATER CHESTNUTS compares to other foods in terms of nutrition:
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- DICED WATER CHESTNUTS vs WHOLE BABY CORN IN BRINE
- DICED WATER CHESTNUTS vs NO SALT ADDED MUSHROOMS PIECES & STEMS
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