100% PUMPKIN
41
Calories
0.8g
Protein
8.2g
Carbs
0.4g
Fat
2.5g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
41
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 8.2g
3%
Dietary Fiber 2.5g
9%
Total Sugars 4.1g
Protein 0.8g
2%
Vitamin D 0mcg
0%
Calcium 16mg
1%
Iron 0.9mg
5%
Potassium 287mg
6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
0.8g
9%
Carbs
8.2g
87%
Fat
0.4g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Very low in calories (41 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About 100% PUMPKIN
100% PUMPKIN contains 41 calories per 100g serving. It provides 0.8g of protein, 8.2g of carbohydrates, and 0.4g of fat. It also contains 2.5g of dietary fiber.
Compare 100% PUMPKIN
See how 100% PUMPKIN compares to other foods:
- 100% PUMPKIN vs SPARTAN, SWEET PEAS
- 100% PUMPKIN vs SPARTAN, PEAS & CARROTS
- 100% PUMPKIN vs FARMER'S MARKET, ORGANIC BUTTERNUT SQUASH
- 100% PUMPKIN vs FRESHLIKE SELECTS, WHOLE GREEN BEANS
More in Canned Vegetables
Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.